P:31g/C:40g/C:20g/Cals:464
Description
HUSBAND- 5 lunch 30g P 25g Carbs split between starchy and fibrous
2 dinner- 5 lunch 30g P 25g Carbs fibrous
WIFE- 5 lunches, 2 dinners= 25g P 20g Carbs ONLY FIBROUS
NO RED MEAT OR PORK
P:31g/C:40g/C:20g/Cals:464
HUSBAND- 5 lunch 30g P 25g Carbs split between starchy and fibrous
2 dinner- 5 lunch 30g P 25g Carbs fibrous
WIFE- 5 lunches, 2 dinners= 25g P 20g Carbs ONLY FIBROUS
NO RED MEAT OR PORK